As a parent, athlete or coach, this is a very important question. And one that isn’t all too often pondered. Yet we look for the latest and greatest athletic shoe, pay exorbitant amounts on “skill” camps and private lessons as well as play and pay the sport year round. This undoubtedly improved your athlete, but to what extent and at what cost? The CA Speed & Strength program has been improving athletes from Day 1 to D1 for over 15 years...